It contains vital nutrients such as magnesium, manganese, copper, and phosphorus.
They aid in the removal of potentially dangerous molecules known as free radicals from our bodies.
It is naturally gluten-free, making it ideal for people who have gluten allergies or celiac disease.
It is a complete protein source, which means it contains all nine essential amino acids, making it an ideal plant-based protein choice.
It encourages regularity in the digestive system and can protect against constipation.
It contains calcium, a nutrient that helps bones stay strong.
Due to its low glycemic index, it's a wonderful option for controlling blood sugar levels.
Its nutrients might make you feel full and satisfied, thereby lowering your total calorie consumption and aiding in managing your weight.
Its components assist to reduce inflammation in the body, which has been connected to a variety of chronic diseases.
It benefits the heart by lowering blood pressure and increasing circulation.