It is often supplemented with critical vitamins and minerals, which are beneficial to general health.
Unsweetened almond milk is naturally low in carbohydrates.
It contains vitamin E, an antioxidant that protects cells from harm and promotes healthy skin and immunological function.
Due to it being naturally lactose-free, it is an excellent choice for those who are lactose intolerant or allergic to dairy.
Its unsaturated fat content helps to improve heart health by lowering cholesterol levels and blood pressure.
This nut-based milk is commonly used as a substitute for dairy milk and is typically calcium fortified.
It contains calcium and vitamin D, both of which are necessary for strong bones and osteoporotic prevention.
It has fewer calories and fat than cow's milk, making it an appropriate choice for people wanting to lose weight.
It is naturally lactose-free, which some people struggle to digest. It also contains fiber, which promotes intestinal regularity.
Its vitamin E concentration helps promote healthy skin by guarding against UV damage and hydrating it from within.