It contains a variety of vital minerals such as iron, magnesium, copper, and manganese.
It is high in antioxidants, which assist to battle oxidative stress and protect cells from damage.
It lowers blood pressure, reduces inflammation, and enhances overall cardiovascular performance.
It promotes blood vessel dilatation, which can help to reduce the risk of some cardiovascular issues.
It improves memory and slows age-related decline in cognition.
It can be used in moderation as part of a well-balanced diet as it helps reduce sugar cravings and improve overall dietary adherence.
It has been linked to a lower risk of stroke because of its beneficial effects on blood pressure and vascular function.
Its flavonoids protect against UV damage, increase moisture, and promote a healthy complexion.
Antioxidants in it assist to reduce inflammation in the body, which has been linked to a variety of chronic conditions.
It includes chemicals that aid mood improvement and may function as a moderate antidepressant.