Jaggery is a good source of essential minerals such as iron, magnesium, potassium, and vitamins like B-complex vitamins.
Consuming jaggery is believed to alleviate joint pain and arthritis symptoms due to its anti-inflammatory and anti-oxidative properties.
The antioxidants in jaggery contribute to improved skin health by preventing oxidative damage.
Jaggery is rich in vitamins and minerals that contribute to a strengthened immune system.
Jaggery is a natural sweetener with fewer calories compared to refined sugar and can be included in a balanced diet for those looking to manage their weight.
Jaggery can help alleviate menstrual pain and provide relief from symptoms like cramps and mood swings.
Combining jaggery with certain herbs can be effective in managing respiratory conditions such as asthma and bronchitis.
Jaggery aids digestion by stimulating the digestive enzymes, promoting a healthy digestive system.
Jaggery helps in cleansing the liver by flushing out toxins from the body, acting as a natural detoxifier.
The natural sugars in jaggery provide a quick energy boost, making it a healthier alternative to refined sugar.