Samantha Ruth Prabhu isn't just known for her acting chops in Telugu and Tamil films; she's also big on staying fit in both body and mind.
Her workout routine goes beyond the ordinary with things like aerial yoga, full-body workouts without fancy equipment, and hitting the ropes and weights.
As the actress turns a year older today, let us unveil her fitness and workout secrets.
Samantha often shares her favourite workouts on Instagram, and one of her go-to activities is biking. Rain or shine, she's out on her bike, sometimes even when the weather's gloomy.
In one of her Instagram posts, Prabhu talked about the balance of holding on and letting go in life. Aerial yoga is a perfect example of finding that balance.
Rope training has been around for a while, but you can kick it up a notch by adding some friendly competition, just like Sam does.
Samantha has often pointed out that weightlifting can help you achieve a toned body, build muscle mass, and strengthen your bones and joints.
She said, "My morning routine is… I wake up at 5: 30 and as soon as I wake up, I start a journal. I write a gratitude journal. I set myself up to have a good day."
The actress always promotes physical as well as mental health. She says, "I meditate every day and it has changed me a lot."