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This documentary challenges conventional views on strength and nutrition by exploring the benefits of plant-based diets for professional athletes, who share how these changes have improved their performance.
A comedy film written and directed by Paul Downs Colaizzo follows an overweight woman in New York City who sets out to lose weight and train for the city's annual marathon.
The documentary closely examines the physically and mentally demanding nature of bodybuilding by tracking competitors like Arnold Schwarzenegger as they prepare for the Mr. Olympia competition.
Daniel, a bullied teenager, learns karate from the wise Mr. Miyagi, whose teachings emphasize patience, self-control, and fitness. Through unconventional training, he gains both physical strength and confidence.
Set in 1924, the film follows two runners with opposing motivations: one competes for religious faith and the other for national pride. Their training highlights how personal beliefs drive physical strength.
Despite his initial reluctance, aspiring boxer Maggie convinces seasoned trainer Frankie to coach her. She becomes trained hard to achieve her dream of becoming a professional.
Rocky Balboa, a small-time boxer, gets an unexpected shot at the heavyweight title against champion Apollo Creed. He undergoes a grueling training regime, fueled by his raw determination and underdog spirit.