5 Healthy foods that are high in cholesterol

Cholesterol is arguably one of the most misunderstood substances. Here are 5 high cholesterol foods that are incredibly nutritious.

Full-fat yogurt

Full-fat yogurt is a cholesterol-rich food packed with nutrients such as protein, calcium, phosphorus, B vitamins among other nutrients.

Lean meat

Cholesterol-rich organ meats such as heart, kidney, and liver are highly nutritious.

Shellfish

Shellfish or Shrimp is notoriously high in cholesterol and is a good source of protein, B vitamins, selenium and zinc.

Cheese

Different types of cheese have varying nutritional content, but most provide a good amount of calcium, protein, vitamin A, and B vitamins.

Eggs

Eggs are one of the most nutritious foods you can eat. Eating whole eggs may boost good cholesterol.