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'Monstrous' Bodybuilder Illia 'Golem' Yefimchyk No More: Check Stunning Pics
Monstrous Bodybuilder Died: Illia 'Golem' Yefimchyk, a Belarusian bodybuilder known for his extraordinary physique and dubbed the "most monstrous bodybuilder," tragically passed away at the age of 36. His death on September 11, 2024, was reportedly due to a heart attack after being admitted to the hospital on September 6, where he fell into a coma. Yefimchyk was revered in the bodybuilding community for his massive 6-foot frame and 340-pound weight, earning him the nickname "The Mutant" among his followers. Despite his enormous popularity online, he never participated in professional bodybuilding competitions.
Extreme Diet
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Illia 'Golem' Yefimchyk was known for his extreme diet, consuming up to 16,500 calories per day, which included over five pounds of steak and more than 100 pieces of sushi spread across seven meals. His diet was critical to maintaining his massive 25-inch biceps and imposing physique.
Wife Performed CPR
Illia 'Golem' Yefimchyk's wife, Anna, performed CPR while waiting for an ambulance, according to The New York Post. Despite brief signs of improvement, doctors informed Anna that his brain had ceased functioning, leading to his eventual passing.
Intense Workout Routine
While Yefimchyk didn’t compete professionally, he shared his intense workout routines and diet plans with his large social media following. His videos, which showcased his lifting capabilities, attracted a significant number of fans.
Massive Bench Press, Deadlift
Yefimchyk’s strength was exceptional, claiming a 600-pound bench press, 700-pound deadlift, and 700-pound squat. These feats contributed to his reputation as one of the most physically formidable men in bodybuilding.
Growing Health Concern
Illia 'Golem' Yefimchyk's tragic death at a relatively young age adds to the growing concerns within the fitness industry about the health risks of extreme bodybuilding, especially in cases where athletes push their bodies beyond natural limits. (Images: Instagram)
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