Meet Harmilan Bains: Who Won Gold At Asian Indoor Athletics Championships 2024 - In Pics

Harmilan Bains, born in Hoshiarpur, Punjab, emerged as a prominent figure in Indian athletics. Her impressive performances have garnered attention both nationally and internationally.

Bains showcased her prowess at the 2022 Asian Games in Hangzhou, China, clinching silver in both the 800m and 1500m races, adding glory to India's medal tally.

Setting a new national record in the 1500m at the National Open Championships 2021, Bains clocked 4:05.39, erasing a longstanding record, proving her mettle on the track.

Harmilan hails from a family deeply rooted in athletics. Her parents, Amandeep Bains and Madhuri Singh, have been accomplished athletes, instilling in her a passion for the sport.

Benefiting from training at the Sports Authority of India's Dharamshala center and support from initiatives like the CSR program, Bains has honed her skills and gained valuable backing.

Fluent in four languages, Bains' versatility extends beyond the track. Her linguistic abilities mirror her adaptability and broad perspective, adding depth to her character.

With notable victories in events like the Inter-State Athletics Championships and the Khelo India University Games, Bains has consistently delivered commendable performances, marking her presence in Indian athletics.

Bains continued to shine on the global stage, securing gold at the Asian Indoor Athletics Championships in Tehran, reaffirming her position as a formidable athlete in the region.

Bains' personal bests of 2:03.06 in the 800m, 4:05.39 in the 1500m, and 9:01.30 in the 3000m, achieved in 2023, underscore her exceptional talent and determination.

As Bains continues her journey in athletics, eyes are set on her promising future. With a string of achievements already to her name, she remains a beacon of hope for Indian athletics.