Virat Kohli’s 32nd Birthday: Here are 5 fitness formulas of captain fantastic

Indian cricket team captain and our favorite Virat Kohli is turning 32 on November 5 and we are here a day early to begin with the festivities. Amidst the festive season, it is common for us to gain those extra kilos but right before Kohli's birthday, we want to to take a step towards fitness.

We bring you some simple fitness formulas that Virat has incorporated in his daily life to become the superstar he is today. Perhaps the fittest cricketer in the world today and one of the most recognizable names in the world of sport, Kohli went from being a regular cricketer to a world beater, thanks to his strict fitness regimen.

Below are these life changing tips.

(Image Courtesy: Virat Kohli Instagram)

One of the most basic and simplest things that we can take out from Virat Kohli's strict training regimen is that running is a must. Not only does running burn those extra calories but it also enhances your cardiovascular strength - it is one of the most advantageous things that any fitness oriented individual can do. (Image Courtesy: Virat Kohli Instagram)

While jogging for basic fitness is one of the best exercises to do, it isn't enough to attain a Virat Kohli sort fitness. Kohli frequently indulges in serious running which includes frequent sprints as can been seen in his several Instagram posts. This is known as High Intensity Interval Training (HIIT) and consists of a sprint followed by light running and then sprinting again for several rounds as per the individuals conditioning. This formula is practised by sveral top athletes. (Image Courtesy: Virat Kohli Instagram)

While it is important to keep yourself fit and in shape, what is even more important is to keep yourself happy and relaxed at all times. Virat Kohli, while being intense on the field, is a fun guy off the field who keeps himself relaxed despite the heavy demands of the game. Be it in the pool or by travelling - whatever your interest might be, one must never put unnecessary pressure on themsleves. (Image Courtesy: Virat Kohli Instagram)

Another one of those easy tips that can be followed by anyone is to play a sport. Virat Kohli, being a top cricketer, plays football before any match - to enjoy himself and to get into the groove.

This is one of the simplest tips to follow - you just start playing your favorite outdoor sport which will surely bring you to optimum levels of fitness. (Image Courtesy: Virat Kohli Instagram)

One of the most neglected aspects of fitness is strteching. An ideal fitness regimen consists of both strength training to increase the hypertrophy and stretching - to make the body more flexible. When you are serious about your training, like Virat, you need to be flexible in order to prevent injuries and get the full range of motion during any exercise - something that is crictical for all athletes. (Image Courtesy: Virat Kohli Instagram)

While the other tips are more basic, for this one you need to pull up your socks and hit the gymnasium. Virat Kohli trains with the weights religiously and it clearly shows in his physique and performances himself. Strength training to hit those big shots in the ground is a must for which one needs a disciplined and wholesome workout programme that focuses on all the major muscle groups of the body. (Image Courtesy: Virat Kohli Instagram)

Another one of the very basic exercises that Kohli indulges in is the Pushup. The pushup is one of the most popular exercises and there is a reason for it. You don't need any equipment for it - A little bit of space and you are good to go. The exercise utilises your own bodyweight, making use of your chest muscles along with your triceps, biceps and the core.

(Image Courtesy: Virat Kohli Instagram)

Another basic fitness routine that one can follow from the Indian skipper is to jump - yes, just jump. Jumping is a compound movement that effectively utilises several muscle groups including your Glutes, Hamstring, Calves and even the core. There are several forms that anyone can practise - from jumping jacks and skipping to the more serious box jumps. (Image Courtesy: Virat Kohli Instagram)