Here’s Your Reminder To Laugh: Check Scientifically-Proven Benefits Of A Good Giggle

Laughing triggers the release of endorphins, which improve your immune response by increasing antibodies and T-cells.

Laughter lowers cortisol, the stress hormone, helping you feel more relaxed and less anxious.

Laughing increases blood flow and improves the function of blood vessels, which is good for your cardiovascular health.

The release of endorphins during laughter can act as a natural painkiller and help manage discomfort.

Laughter boosts serotonin and dopamine levels, making you feel happier and more positive.

Laughing gives your core muscles a light workout, toning your abs while you enjoy yourself.

Laughing reduces stress and anxiety, helping you fall asleep faster and enjoy a deeper rest.