Diabytes
THIS Nut Has Many Health Benefits; It's Costlier Than Almonds, Walnuts
Hazelnuts are not only a tasty snack but also packed with an array of health benefits, making them a valuable addition to a balanced diet. Known for their rich, buttery flavor, hazelnuts are a versatile ingredient that can enhance both sweet and savory dishes. However, Hazelnuts are a bit costlier than almonds and waluts but said to be beneficial for health. Here’s a look at the top benefits and properties of hazelnuts as shared by experts on internet:
Healthy Fats
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Hazelnuts are high in monounsaturated fats, which support heart health by reducing bad cholesterol (LDL) levels and improving good cholesterol (HDL) levels. This makes them beneficial for cardiovascular wellness.
Antioxidants
Containing high levels of antioxidants, particularly vitamin E, hazelnuts help combat oxidative stress in the body. This can reduce inflammation and the risk of chronic diseases, including cancer and heart disease.
Dietary Fiber
Hazelnuts are fiber-rich, which aids digestion and helps regulate blood sugar levels. A good fiber intake can also support weight management by enhancing feelings of fullness.
Vitamins and Minerals
They are a rich source of essential vitamins and minerals, including magnesium, calcium, potassium, and B vitamins. These nutrients support bone health, energy production, and nervous system function.
Supports Brain Health
The high vitamin E and folate content in hazelnuts contributes to brain health by enhancing cognitive function and reducing the risk of neurodegenerative conditions, such as Alzheimer’s.
Promotes Healthy Skin
The antioxidants and vitamin E in hazelnuts are also beneficial for skin health, helping to maintain skin elasticity, reduce signs of aging, and protect against UV damage.
Blood Sugar
With a low glycemic index, hazelnuts help maintain stable blood sugar levels, making them an excellent choice for individuals with diabetes or those managing their blood sugar levels.
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