8 Home Remedies For Chest Congestion

If you are struggling with chest and cold infections then try this simple home remedy. Mixing honey, turmeric and black pepper into warm milk can help to reduce your symptoms. Turmeric has potent anti-bacterial and anti-inflammatory properties that work to kill bacteria and reduce swelling, while black pepper aids digestion and provides relief from cough and cold. Drink this mixture twice a day to feel better and recover faster.

Drinking warm water is a very simple way to relieve a sore throat and chest congestion. It helps to loosen and clear out mucus in your chest which makes it easier to breathe. Many health experts also recommend drinking warm water to help your body heal and feel better.

Mix honey and lemon juice into a glass of hot water and drink this 2-3 times a day. The honey helps to soothe your throat and chest and the lemon has the presence of vitamin C which helps to keep away you from getting sick again. This drink is a natural way to help you feel better.

Gargling with hot water is a simple and effective way to help in clearing a congested chest and sore throat. To try this remedy, mix half of a tablespoon of salt into a glass of hot water. Then gargle the mixture for 1-2 minutes, making sure to spit it out afterwards - don't swallow it! Repeat this process 3-4 times in a day help to soothe your throat and chest.

If you are feeling congested then try drinking a soothing cup of tea, it helps to clear out your chest. You can choose from ginger, peppermint, chamomile or rosemary tea - whichever you like best. To make it even more effective, add a spoonful of honey instead of sugar.

Just add a few drops of eucalyptus oil to a bowl of hot water, then take deep breaths and inhale the steam. You will quickly feel that your stuffy nose and congested chest start to clear up. The special properties in eucalyptus oil work to ease your congestion and fight with any infection, giving you fast and effective relief.

However, Coffee is a temporary solution so be careful not to overdo it - limit yourself to just one or two cups, as too much caffeine can be bad for your health. So, enjoy a cup or two of black coffee to help loosen up that stubborn mucus and feel a little better.

Turmeric is a natural wonder that can help to ease chest congestion and soothe a sore throat. Simply add a pinch of turmeric to hot water and gargle with it. The special compound in turmeric called curcumin, helps to break down and dissolve mucus which makes it easier to breathe. Also turmeric has healing properties to fight with bacteria, relieve chest congestion, and even help to treat colds and coughs.

This Photo gallery is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.