Diabytes
7 Daily Habits To Manage High Uric Acid Levels Naturally
To reduce uric acid levels, stay hydrated by drinking plenty of water, limit foods high in purines such as red meat and seafood, and avoid sugary beverages. Regular exercise and maintaining a healthy weight can also help. Additionally, reduce alcohol consumption and increase fiber intake through fruits, vegetables, and whole grains.
Stay Hydrated
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Drinking plenty of water throughout the day helps flush out excess uric acid from your body through urine. Aim for at least 8-10 glasses of water daily to support kidney function and reduce the risk of uric acid crystals forming in your joints, which can lead to gout.
Limit Purine-Rich Foods
Purines break down into uric acid in the body. Reducing intake of high-purine foods like red meat, organ meats, shellfish, and certain fish can help lower uric acid levels. Instead, opt for plant-based proteins, such as legumes and tofu, which have lower purine content.
Eat More Fiber
A diet rich in fiber can help reduce uric acid levels by aiding digestion and promoting the excretion of excess uric acid. Include fruits, vegetables, and whole grains in your daily diet to support overall health and prevent the buildup of uric acid.
Avoid Sugary Drinks
Sugary beverages, especially those containing high-fructose corn syrup, can raise uric acid levels. Fructose increases uric acid production, leading to higher risks of gout. Replace sugary drinks with water, herbal teas, or unsweetened beverages to lower the risk.
Include vitamin C in your diet
Including vitamin C in your diet can help lower uric acid levels by enhancing its elimination through urine. Consuming foods rich in vitamin C, such as oranges, strawberries, bell peppers, and kiwi, can naturally reduce uric acid buildup. Vitamin C supplements may also aid in managing uric acid levels effectively.
Limit Alcohol Consumption
Alcohol, especially beer and spirits, can contribute to elevated uric acid levels. Alcohol increases the production of uric acid and reduces its excretion by the kidneys. Limiting or avoiding alcohol intake can help manage uric acid levels and prevent gout flare-ups.
Exercise Regularly
Regular physical activity helps maintain a healthy weight and improves overall metabolic function, which can help reduce uric acid levels. Aim for at least 30 minutes of moderate exercise, such as walking, swimming, or cycling, most days of the week to keep uric acid levels in check.
Disclaimer
(This photo gallery is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)
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