Check these 5 amazing health benefits of eating lemon - From heart health to glowing skin!

Lemon is rich in antioxidants and vitamin C which are really good for your skin.  Citric acid present in lemon is a type of alpha hydroxy acid (AHA) which helps in breakdown of dead skin cells that lead to blackheads.

Antimicrobial effects of lemon is good for prevention of inflammatory acne and Vitamin C in lemon helps in collagen production - which has anti-aging properties.

Lemon is high in fibre and eating food items that are high in fibre content can help maintain your blood glucose levels and also reduce your risk of getting diabetes.

Anemia is caused by iron deficiency. The Vitamin C in lemon helps in better absorption of iron and hence can help prevent anaemia.

Lemons contain plant compounds  hesperidin and d-limonene which are known to reduce the risk of developing cancer.

Lemons are a rich source of vitamin C. One lemon contains about 31 grams of Vitamin C. According to studies, intake of fruits high in vitamin C is linked to reduced heart disease risk. Lemon is also rich in dietary fiber, which can reduce risk factors for heart disease by lowering LDL or bad cholesterol.