Shilpa Shetty's yoga video will give you major fitness inspo—Watch

New Delhi: Bollywood's tall and talented actress Shilpa Shetty is known for her killer dance moves and super svelte body. The hot mommy doesn't even have an ounce of fat on her and believes in her fitness mantra.

She is majorly into yoga and holistic living. In her recent post, she can be seen working out and starting off her day with Parivritta Parsvakonasana and gradually moving to Pasarita Padottasana. She wrote in the caption: “Workout of the Day - Starting with Parivritta Parsvakonasana and moving into Pasarita Padottasana.

Parivrtta Parsvakonasana (Revolved Side Angle Pose) helps strengthen the chest, back, quadriceps and calf muscles. This asana also aids indigestion, constipation, acidity, and it also tones the abdomen. Opens up the chest helps bronchitis, asthma and breathing problems, whereas Prasarita Padottanasana stretches hamstrings, calves, glutes and lower back. It is also good for stress, anxiety and depression, as it increases blood flow to the brain, benefitting the eyes and hair growth. #mondaymotivation #yoga #yogi #yogaasana #morningritual #health #fitness #yogalife #yogainspiration

 

 

 

 

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Workout of the Day - Starting with Parivritta Parsvakonasana and moving into Pasarita Padottasana. Parivrtta Parsvakonasana (Revolved Side Angle Pose) helps strengthen the chest, back, quadriceps and calf muscles. This asana also aids indigestion, constipation, acidity, and it also tones the abdomen. Opens up the chest helps bronchitis, asthma and breathing problems, whereas Prasarita Padottanasana stretches hamstrings, calves, glutes and lower back. It is also good for stress, anxiety and depression, as it increases blood flow to the brain, benefitting the eyes and hair growth. #mondaymotivation #yoga #yogi #yogaasana #morningritual #health #fitness #yogalife #yogainspiration

A post shared by Shilpa Shetty Kundra (@theshilpashetty) on Feb 17, 2019 at 9:38pm PST

The actress's yoga video will surely inspire many to focus on the body and work towards a holistic living.

On the work front, she is currently seen judging a kids dance reality show.