Sitting all the time at work? You should watch this video!

Zee Media Bureau

New Delhi: Many of us are either too busy or lazy to take a walk at work other than going to the washroom when required.

Experts have warned that staying still and not walking around at work could be as deadly as smoking.

Prolonged periods of sitting increase your risk of obesity, heart disease, diabetes, various types of cancer, back problems, brittle bones, etc,.

The video below explains how sitting all the time can dangerously affect our health in the long run. Watch the video here

Video courtesy: MyCamosun/YouTube

After you've seen this video, start finding ways to stand up for a healthier you!