Video: पीरियड दर्द और कब्ज जैसी दिक्कतों के लिए रोज रात में खाएं गुड़, होंगे ये लाभ
|Sep 23, 2022, 10:43 AM
Jaggery At Night: अगर आप मीठा खाने के शौकीन हैं तो चीनी की जगह गुड़ का सेवन कर सकते हैं. गुड़ में कई पोषक तत्व जैसे कैल्शियम, आयरन, पोटेशियम पाए जाते हैं. इसे रात में सोने से पहले खाना बहुत फायदेमंद होता है. इससे प्रतिरक्षा प्रणाली मजबूत होती है. देखें वीडियो.
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