He achieved this body without a protein shake – What's your excuse?

New Delhi: Do you have a clue about what it takes to achieve a good physique?

Probably, nobody has.

A protein shake is normally considered an energizer that not only ups the energy levels but also helps in repairing the muscle after a workout session.

So, a protein shake is like a must-have if you aim to achieve a good physique – that's what you think.

But this gentleman from London has managed to achieve a perfect body even without drinking a protein shake.

London-based personal trainer Max Lowery, who was formerly a professional sprinter, has revealed that a person does not at all require protein shakes to achieve a good body.

In fact, he has vowed never to drink a protein shake in his life, says a report.

Lowery says that fitness freaks should actually be very careful as some protein powders can contain a lot of artificial sweeteners and chemicals which can cause harm to your health.

He has urged people to stick to a natural diet which he thinks is an essential component to achieve a good physique.

Pushing yourself physically takes a special type of mental toughness, that same mental toughness can be applied to… https://t.co/2b9s1sunK8 pic.twitter.com/AH3FLpY9Al — 2 Meal Day (@2mealday) August 22, 2017

N e w B l o g P o s t ⚠️ Small Daily Improvements Are The Key To Long Lasting Results - https://t.co/nDfHYKD50Y#2mealday pic.twitter.com/hZW6YvBaXv — 2 Meal Day (@2mealday) August 14, 2017

#HIIT - More harm than good? The topic is discussed in my new blog post: https://t.co/L6WSXe1zUG @Telegraph #2mealday pic.twitter.com/9gBLlLjRiX — 2 Meal Day (@2mealday) July 31, 2017